The flu season is not over yet. We all know how important it is to avoid close contact with people who are sick, to do the “sleeve sneeze” in public, and to wash your hands frequently. Here are some more natural preventative steps you can use to avoid getting sick in the first place, and to minimize the severity if you do.

- Gargle with salt water or mouthwash. Flu viruses take 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Gargling twice a day with warm salt water can help prevent the virus from spreading through your body.

- Drink a lot of warm liquids. This has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive.

- Use a neti pot or other nasal irrigation system. This will also keep your nose hydrated and clean of contaminants.

- Boost your natural immunity with foods that are rich in Vitamin C, or Vitamin C tablets that contain Zinc to boost absorption.

- Use a sauna or steam bath. One study showed that people who steamed twice a week got half as many colds as those who didn’t. Researchers aren’t clear about the exact role saunas play in prevention. One theory: When you take a sauna you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive.

- Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body’s natural virus-killing cells.

- Eat green foods. “Phyto” means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. Leafy greens or an Organic Greens supplement will be full of Phyto-nutrients. Probiotics improve the body’s ability to fight infection and enhance the immune response.

There are so many salutary remedies in the house against the acne. Those are found in your kitchen itself but you are probably ignorant of. Leave-thus I discuss: -

1. Toilets the essential component which each human being needs to survive. I know that many people will require how the can of water treats the acne. Isn’t this? Well, water helps to quickly eliminate the toxins which are found in our body resulting from this fact to a brilliant skin and from softy. It is council to drink the sufficient quantity of the daily water which is approximately 10 - 12 glasses of water per day.

2. Gently the contact strip the clove of garlic that expenses directly to the buttons want contributes to a permanent treatment for the acne. This has work a success for much of victims of acne. Garlic helps to reduce the symptoms of the acne such as spots, ignition and to relieve swelling very quickly. The frequent use of garlic will result with a skin rougeoyante.

3. During chronic states of the acne made a mixture with these delicious ingredients: cucumber juice, 1 spoonful with yoghourt soup, tomato juice, 1 spoonful with honey soup, few falls of juice in good state and juice coriander. Apply it above your sectors of acne and leave hanging it 10 minutes then remove.

4. Your body needs the abundance of the vitamin C with B able to fight against the acne. The drinkable fresh orange juice regularly will fade gradually far from the scars of acne. The vitamin C contributes in the restoration of the damaged skin. To be frank, I personally do not like orange but I consume it to maintain my skin healthy! At all events, you can drink all the rich person of the juice of the fresh fruit in the vitamin C.

In fact all the remedies for the house mentioned above deal with not only your problems of acne but to also maintain to you in good health!